Heart based living

Learn to make decisions from the heart and for your highest good.  I am a certified HEARTMATH trainer and coach.  I will teach you using Heart Math tools, technology and techniques to become more resilient.  Through the 8 week mentoring program you will create a new baseline of coherence while learning how to more effectively manage your energy.  You will awaken the intelligence of your heart and have better focus and an increase in Love, care and compassion.  Through the process of connecting with the heart you will learn how to manage your emotions thus effecting your physiology, this resulting in a huge reduction of stress.  The ability to self regulate helps you increase performance as well as make more sound decisions. 

Benefits of HeartMath Technology and Training

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LONG-TERM BENEFITS, INCLUDING:

• resiliency
• vitality (incl. better sleep)
• overall well-being
• mental clarity for decision-making
• emotional awareness
• sensitivity to relational issues
• ability to maintain composure in challenging situations
• increased immunity
• better relationship connectivity
• coherent communication
  

Improvements in mental & emotional well-being in over 5,500 people in just 6-9 weeks using HeartMath training and technology:24% improvement in the ability to focus
25% improvement in listening ability
30% improvement in sleep
46% drop in anxiety
50% drop in fatigue
60% drop in depression
HeartMath scientifically monitors your emotional and physical health
— and helps you improve it.

TOOLS AND TECHNIQUES REDUCE:

• depression
• ADD / ADHD
• anxiety (incl. PTSD)
• fatigue
• sleeplessness
• generalized stress
• emotional eating
• physical symptoms of stress